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All data is collected anonymously and will not be sold or given away.
For further information see:
Imprint
Burnout test
Art Therapy
Test your burnout risk - free of charge and without any obligation...
Take a little time and a piece of paper and get to know your burnout score by completing the questionnaire using the following scale:
1 = never 2 = once in a great while 3 = rarely 4 = sometimes 5 = often 6 = usually 7 = always
(Weariness scale, Pines, Aronson and Kafry 1981)
Questionnaire: |
|
1 |
Being tired. |
2 |
Feeling depressed. |
3 |
Having a good day. |
4 |
Being physically exhausted. |
5 |
Being emotionally exhausted. |
6 |
Being happy. |
7 |
Being "wiped out". |
8 |
"Can't take it any more!". |
9 |
Being unhappy. |
10 |
Feeling run-down. |
11 |
Feeling worthless. |
12 |
Feeling trapped. |
13 |
Being weary. |
14 |
Being troubled. |
15 |
Feeling disillusioned and resentful. |
16 |
Being weak and susceptible to illness. |
17 |
Feeling hopeless. |
18 |
Feeling rejected. |
19 |
Feeling optimistic. |
20 |
Feeling energetic. |
21 |
Feeling anxious. |
Step 1:
Add your answers to the following questions:
1 - 2 - 4 - 5 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 21.
Result A = ___
Please enter this information in the contact form.
Step 2:
Now add your answers to the questions 3 - 6 - 19 - 20.
Result B = ___
Please also enter this information in the contact form.
Step 3:
Now subtract B from 32 and so get result C = ___
Please enter this information in the contact form.
Step 4:
Then add A and C and get result D = ___
Please enter this information in the contact form.
You get your burnout score by dividing D by 21.
Please mail us your personal result using our contact form. We'd like to give you some hints how to break the vicious circle of burnout - free of charge and without any obligation.
We're looking forward to your mails!
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