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CONTACT

Art and Therapy

CONSULTATION HOURS:

wed 12-14:00 h

sat   10-12:00 h

or as agreed upon.

+34 664 419 262

bettina@art-and-therapy.com

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Burnout test

Art Therapy

Test your burnout risk - free of charge and without any obligation...

 

Take a little time and a piece of paper and get to know your burnout score by completing the questionnaire using the following scale:

1 = never  2 = once in a great while  3 = rarely  4 = sometimes  5 = often  6 = usually  7 = always

(Weariness scale, Pines, Aronson and Kafry 1981)


 

Questionnaire:

1

Being tired.

2

Feeling depressed.

3

Having a good day.

4

Being physically exhausted.

5

Being emotionally exhausted.

6

Being happy.

7

Being "wiped out".

8

"Can't take it any more!".

9

Being unhappy.

10

Feeling run-down.

11

Feeling worthless.

12

Feeling trapped.

13

Being weary.

14

Being troubled.

15

Feeling disillusioned and resentful.

16

Being weak and susceptible to illness.

17

Feeling hopeless.

18

Feeling rejected.

19

Feeling optimistic.

20

Feeling energetic.

21

Feeling anxious.

 

Step 1:

Add your answers to the following questions:

1 - 2 - 4 - 5 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 21.

Result A = ___

Please enter this information in the  contact form.

 

Step 2:

Now add your answers to the questions 3 - 6 - 19 - 20.

Result B = ___

Please also enter this information in the contact form.

 

Step 3:

Now subtract B from 32 and so get result C = ___

Please enter this information in the contact form.

 

Step 4:

Then add A and C and get result D = ___

Please enter this information in the contact form.

 

You get your burnout score by dividing D by 21.

 

Please mail us your personal result using our contact form. We'd like to give you some hints how to break the vicious circle of burnout - free of charge and without any obligation.

 

We're looking forward to your mails!

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or as agreed upon

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