Biography work

Working on my biography can help me to learn from events or developments which have formed or still form my life and to draw conclusions for my future.

Possible examples:

• dreams which haven't been lived yet
• diseases that force me to reconsider my life
• professional reorientation
• changes in social environment (family breakup, move or loss)

Main focus of the project:

Create the fairy-tale of your life

You needn't follow a certain chronological order, and there is no claim of completeness - if you like you can choose significant parts of your life.

The most important aspect of our biography project is self-reflection:

• Has my life gone well till this day?
• At which point am I standing now? Are there any targets I still want to realize?
• Is there anything I would or should change?
• Am I happy? Have there been times or episodes where luck has left me?

Biography work is like life itself.

A process of permanent change and perseverative self-reflection.

Group therapy: Working on our biography:

when: thursdays 19-21:00 h  where: La Vegueta

More offers:

Biography

Individual biography work

Art Therapy Retreat

Biography online